what size dumbbells for hiit
(Biochemistry BSc, Biomedical Sciences MSc, Ex-Skinny Guy), Your email address will not be published. The best way for us to go about answering this question is to break it down into three sections: building muscle, improving strength, and losing fat (a.k.a. Poza tym, glutamina dziaa w sposb detoksykujcy oczyszczajc organizm z toksyn, pozostaoci przemiany materii, wirusw, bakterii, zogw, szkodliwych drobnoustrojw oraz grzybw. If you keep your protein intake high and your calorie intake at maintenance or a slight deficit, then youll gain definition without the bulk. This makes the Core Home Fitness dumbbell more suitable for progressive overloading and building muscle (since its easier to overload with 5lbs compared to 10lbs). Heavy dumbbells are recommended to maximize muscle tone. The increments will be as follows: It is basically what most gyms have. Additionally, its highly unlikely youll end up with a bodybuilders physique by simply lifting heavy dumbbells. I prefer the Powerblocks (find out why below). Aim to decrease rest time, switch up exercises, increase intensity by being more explosive, etc. Spoywajc kwasy tuszczowe nienasycone, takie jak: olej kokosowy, olej konopny i lniany, tran, pestki, nasiona, orzechy, awokado i tym podobne, zapewnimy sobie niezbdn dawk witamin i mineraw, nawet wwczas, gdy chcemy zredukowa swoj mas ciaa, oczywicie pod warunkiem, e te tuszcze bdziemy spoywa w odpowiednich ilociach. This is bar none the most complete guidefor both men and women on choosing the right dumbbell sizes. Ponadto usuwaj one wszelkie niedobory, jak rwnie ubytki organiczne. All of the dumbbells on Amazon that werecommended for you are rust-resistant and super durable as they have rubber casting so you can drop them without worrying like you would with adjustable dumbbells. ), "If you're an experienced exerciser, you should increase weight when moves you are familiar with feel easy after 15 to 20 reps," she advises. It makes for a very official home gym. One size doesn't fit all in the gym either. If you go for compound movements, these two db sizes will be perfect. There is not a one-size-fits-all answer to this question, as it depends on your fitness goals, your fitness level, your gender, and your budget. Get a 5lb (2kg) and 10lb (4-5kg) set of dumbbells. ", When to Use Light Weights and Heavy Weights During Your Lifting Sessions, The Difference Between Muscular Endurance and Muscular Strength, Explained, 11 Major Health and Fitness Benefits of Weight Training, Ultimate Guide to Strength Training for Beginners, Why Everyone Should Be Doing Calisthenics Workouts. You will have some limitations for certain exercises, but you can work around that. They come in two varieties- cast iron and rubber-encased.
Good for beginners and intermediates to build muscle and do HIIT. Here are the recommendations from the guys at Muscle and Fitness for using free weights to burn fat and get lean: For HIIT workouts, use a weight thats equal to 50% of what youd normally use for 10 reps. Ideally, it should feel like you have just one or two reps left in the tank each set, and you should be doing 3-4 sets of each exercise. THE MONEY-ISNT-MY-CONCERN-SPLURGE OPTIONS: A dumbbell set that ranges from 5-50lbs (2.5-22kg) would be best. ***This article contains affiliate ads where we will make a small commission on any purchase you make. If you are concerned about your strength, get a 5lb and 15lb dumbbell set or even a 5lb and a 10lb. So if youre looking for a versatile dumbbell that can be used for HIIT to help you lose fat, build muscle, and develop tone at home, then these are perfect. Ideal for men and intermediates to build muscle, lose fat, and tone. Because of that, having a set of dumbbells that accommodates all the various exercises you will be doing is crucial if you want to build muscle with dumbbells over time. Theyre sold as individual dumbbells, so you can choose a weight thats appropriate to you, and start building a defined body at home without giving up too much space or money. When to Use Heavy Weights vs. Light Weights. You may also be interested in my other article to learn more about the ideal male/female beginners dumbbellweightin lb/kg. (The Complete Buyer's Guide), Arnold Press: Correct Form & Programming Tips, Endomorph Body Type: The Best Diet & Workout Routine. From there, you can work your way back up to the 15 reps before jumping up in weight again. 
Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Although there are many great ways to use one dumbbell, you will want two of each size. The increments will be as follows:3lb,5 lb,8 lb,10 lb,12 lb. These are a bit pricier than the Flybird 55, but they feature smaller 5lb increments (vs the FLybird 55s 10lb increments). Be honest with yourself and choose a db weight based on what you think will challenge you. Dumbbells are a great way to perform HIIT workouts at home, but you must choose the correct dumbbell weight to maximize your training results.
If you dont have an ideal weight to jump up to, see the points above about increasing the difficulty with the dumbbell weights you have.
Note: we will be discussing the dumbbell weights in pounds, but we will throw kilogram conversions inparentheses. If you are intermediate to advanced, it would be better to have a set of dumbbells ranging from 10lbs to 70lb-100lbs (5-50kg). You can find them the cheapest on Amazon (go to this link for the current price). Theyre a set of hand weights that offer a range of poundages to choose from.
If you feel you are really lacking in the strength department, add a 2 or 3lb dumbbell into the mix for your lightest weight. Do unilateral exercises and different variations (i.e. Rubber-encased steel hex dumbbell sold as singles. I recommend ramping your heart rate by 70 to 90% of your maximum heart rate. In any case, getting a big set of dumbbells ranging from a low weight to a high weight, relative to your strength level, will be great because you will always be able to grow into the heavier weights with exercises that you currently cant do them with. In contrast, the average female should get 7lb dumbbells at a minimum. Glutamina dla sportowcw kto powinien j stosowa. After my bulk, I put on a lot of excess fat. These are the dumbbells that I use and recommend. After all, if you are intermediate or advanced, then youve been using dumbbells for quite some time now and you will know what works best for you. People can build muscle with bodyweight exercises alone, so any dumbbells size will be advantageous to your fitness goalunless it's too heavy to use!
This is the perfect recipe for toning. It details the exact exercises and nutrition I used to go from skinny to ripped! These dumbbells are perfect for men and women to do HIIT dumbbell workouts as well as to build muscle at a beginners level. Great for all training levels to build muscle, lose fat, and tone. Good for beginners and intermediates to build muscle and do HIIT. So it's OK-and encouraged-to grab more than one size weight too, and adjust as necessary. Focus on compound movements rather than isolation exercises whichtypically require a wider range of dumbbells. Cost-effective and good for casual workouts. On the next set, if you get another 15 reps with ease, then this weight is probably too light for you, especially considering in the coming weeks you will be getting stronger. Goblet squats are also on the upper end of the weight spectrum in terms of how much dumbbell weight you can lift (since lower body exercises like squats are one of your most powerful movements). Here are my recommendations for what weight dumbbells to use for HIIT, according to your gender and training level: Note: beginners have been training for at least 1 month, novices at least 6 months, intermediates at least 2 years, and advanced lifters at least 5 years. I use the Fitbit Versa (you can see the reviews here).
You can estimate your maximum heart rate by taking 220 and minus your age (e.g. To keep track of your heart rate effortlessly, I recommend using a fitness watch. It doesnt mean you cant get some serious workouts in and it definitely doesnt mean you cant build muscle or lose weight with lighter dumbbells. Think about it: You're loyal to this class, and you've stayed loyal to the same size dumbbells every week. Each dumbbell goes from 5 to 52.5lbs per hand with 2.5/5lb increments in between. getting tone and shredded). Being constructed from solid cast iron, theyre also extremely durable. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'kalibrefitness_com-large-billboard-2','ezslot_4',124,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-kalibrefitness_com-large-billboard-2-0')};report this adLinkedin: Kalam Tang. This dumbbell group from CAP is available in sizes from 3, 5, 8, 10, 12, 15 - 120 lb. For women who are beginners, the following sizes should be ideal: 5lb, 10lb, 15lb dumbbells. With that, dumbbells are better suited to building muscle and losing weight rather than gaining serious strongman strength. Get yourself the set of 3-25lb (2-12kg) dumbbells (as a beginner would) and then buy a couple pairs of heavier dumbbells. If money is no concern,here are great options for men and women. These are the most durable and long lasting. Many of these options come with a rack too so you can keep things tidy! The latter point is important for many exercises because the protruding handle gets in the way. You may be wondering how I determined these values. If they are too heavy, then youre workout focus will likely begin shifting towards primarily building muscle and strength rather than burning fat and increasing tone. front raises or side raises or bicep curls). The two go hand-in-hand. front raises or side raises or bicep curls). And when that day comes, you will still get use of your range of dumbbells. It makes for a very official home gym. 50lb selectorized adjustable dumbbell with dial-a-weight seletor. And this should be combined with dumbbell HIIT workouts to burn fat. That is the best option. Youd want a barbell, plates, a bench, and a squat rack for serious strength training. Remember, you will be doing high reps with low rest time, so it may seem light at first but after you are halfway through your workout, those dumbbells are going to be feeling WAY heavier. Firstly, they are based on my personal male experience of using dumbbell HIIT workouts to burn fat and the fact that women have around 33-40% less strength compared to men. Heavy Dumbbells Are Recommended For Maximum Toning, Dumbbell Recommendations For HIIT At Home, women have around 33-40% less strength compared to men, male/female beginners dumbbellweightin lb/kg, what weight dumbbellsyou should use to tone your arms, what dumbbell weight you should lift to build muscle, Amazon basics hex dumbbell (you can find the reviews here), find them the cheapest on Amazon (go to this link for the current price), find them the cheapest on Amazon (check out the link for the lowest price), Yes4All spinlock dumbbells (you can see the reviews here), find the cheapest Core Home Fitness Price on Amazon here. The XMark dumbbell set is perfect for beginners or seasoned athletes. Related:Other great affordable equipment for your home gym. For beginners, when it doubt, go light. Get a 30lb and a 40lb pair of dumbbells for certain big lifts like squats and deadlifts. So, keep that in mind if you are on a tight budget. split squats, lunges, single leg deadlifts, one arm kneeling shoulder press). After all, strength comes with hypertrophy and hypertrophy comes with strength. The major difference between the Papababe and Hola Hatha set is the weight. It's importantto work onstrength as well because it will allow you to build more muscle. They are also available in a variety of different resistance levels which make them great for increasing HIIT exercise intensity for people of different training abilities. As you can see, there are many ways to increase the difficulty of your workouts without going up in weight. For women who are beginners, the following sizes should be ideal: 5lb, 10lb, 15lb dumbbells. Strength training is done in the 1-6 rep range. in 5 lb. In any case, getting a big set of dumbbells ranging from a low weight to a high weight, relative to your strength level, will be great because you will always be able to grow into the heavier weights with exercises that you currently cant do them with. Read: toned, not muscular, ladies. These smaller dumbbell sizes are cheaper so it won't break the bank to get a smaller size. pompy, podnosi odporno organizmu jak rwnie tworzy silny ukad immunologiczny. But the basic Fitbit Inspire is just as effective at half the price. However, adjustable dumbbells have their merits like saving space in your home gym. At SET FOR SET, we have been working out for more than a decade and we would still find a set of 5-50lb dumbbells highly efficacious. I used them to help me gain almost 40lbs of muscle as well as cut down to 12% body fat for a ripped physique. 50-90lbs selectorized adjustable dumbells (90lbs requires add-on kits) with pin-selector mechanism. Spektakularne rezultaty nie s wcale odlege, ani nieosigalne one s bardzo blisko, jednak aby je osiga, naley woy w to nieco wysiku, zaangaowania i wasnej pracy. Not everyone is going to be able to buy a huge set of dumbbells and thats ok. With this in mind, here are my favorite dumbbells for HIIT workouts: If youre looking for a cheap single dumbbell for casual HIIT workouts, then the Amazon basics hex dumbbell (you can find the reviews here) is ideal. Fixed dumbbells will not break, so you will be able touse them for many, many years to come. Whether we're digging into the latest workout trend to test its validity, speaking to dermatologists about a specific skin concern, or delivering tips about how to strengthen your mental wellbeing, we aim to do that with authority, trust, and approachability. Regardless of which category you belong to, dumbbell HIIT workouts can be highly effective. You can find the cheapest Bowflex price here. Rubber-encased steel hex dumbbell set. Oczywicie, nikt nie mwi o ogromnym wysiku fizycznym ponad siy, czy moliwoci. Original Hex Shaped heads prevent rolling. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'kalibrefitness_com-leader-4','ezslot_16',185,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-kalibrefitness_com-leader-4-0')};The rubber-encased model is recommended since youll likely be swinging your dumbbells in a HIIT workout. All of the dumbbells on Amazon that werecommended for you are rust-resistant and super durable as they have rubber casting so you can drop them without worrying like you would with adjustable dumbbells. This is the perfect muscle building rep range. This allows the dumbbell to be used safely and effectively for HIIT exercises that often involve dynamic swinging motions. If you feel like you could do more than that, it's time to up the weight.
This will also allow you to work on your strength, which requires heavier weightfor lower reps. If you can do 6 reps easily and with minimal rest, then you should go up in weight. As you get stronger, you can buy heavier dumbbells as needed and then use the existing dumbbells for areas that you improved on that initially required lighter weights. For example, two 20lb dumbbells might be challenging in the 8-15 rep range for shoulder press, but it would be too easy for squats or too hard for bicep curls. Let's begin with the most common purpose of using dumbbells, building muscle! Some of us even hold fitness or health certifications that allow us to add even more knowledge to the stories you read and the advice you're given.
We will only be going over this section for beginners. Hit the gym for a dumbbell only workout. Without that, you won't be building any muscle no matter how many dumbbells you have. We willtell you exactly how to choose the right dumbbell weight based on specific goals, which includebuilding muscle, increasing strength, and losing fat, as well as gender and fitness level (beginners to advanced). For the average male beginner, this equates to approximately 15lbs (7.5kg). Note: When you go up in weight, your reps will likely go down to the lower end of the ideal hypertrophy range. This makes them suitable for people of all training levels to do HIIT dumbbell workouts at home. You may also be interested in my other article to find out what dumbbell weight you should lift to build muscle. They have a solid construction considering theyre selectorized dumbbells. You will get stronger a lot quicker than you think so those heavier dumbbells that are lying around will be accessible before you know it, and those light ones that use to challenge you can be used for other things like fat loss workouts or ancillary exercises (i.e. Having used them for my dumbbell HIIT program, I can fully recommend them. Great. Lets take a look at these in more detail. The weight adjustment is made with a simple twist of the handle, making for rapid weight changes in HIIT workouts. We much prefer using fixed dumbbells because they are more durable and they have flat ends rather than the handle sticking out on both sides. Glutamina, to skadnik w peni bezpieczny oraz komfortowy jeli chodzi o stosowanie. Slow down the tempo of your movement (more time under tension and the difficulty will increase greatly). And that's what you should do-don't sacrifice strength and progress because you're nervous to grab more than one set of weights. This will be enough to effectively target each muscle group for hypertrophy, while also giving you room to move up in weight for the different exercises over time. W poczeniu z witaminami, mineraami, jak rwnie aminokwasami rozgazionymi BCAA moe przyspiesza przemian materii, dba o mocn skr i paznokcie, pilnowa aby naskrek pozostawa mody. That said, dumbbells can speed up the process by intensifying your workouts. Dlaczego glutamina dla osb aktywnych jest tak wana? If you have the money, go for a wide range of dumbbells that you think will be suitable for you. Plus, its fun to use weights and you can still mix in bodyweight exercises with your dumbbell training. You can always add to your dumbbell arsenal over time. Ideal for women and beginners to build muscle, lose fat, and tone. To us, fixed dumbbells are more convenient and way more versatile. You may also be interested in my other article which reveals what weight dumbbellsyou should use to tone your arms. If money is no concern,here are great options for men and womenwho want to lose fat and get toned: Dumbbell set for men who want to get tone: This one has 5-25lbs (2-12kg), which is perfect for a mix of hypertrophy and weight loss (or in other words, getting lean and shredded). Set includes 3 lb, 5 lb, 8 lb, 10 lb and 12 lb pairs. Male And Female Recommendations To Lose Fat And Tone At Home. Therefore the Core Home Fitness dumbbells are perfect for those who want to do HIIT as well as do strength training at home. For women who haven't worked out in a long time or have done sports in the past, you would likely do better witha range of dumbbells from3lbs to 25lbs(2-12kg). Bicep curls might be perfect with 15 pounds, but you may need to scale back to 10s for tricep extensions. Also, remember, you are buying two of each weight. For a good-value, adjustable, and durable dumbbell set, you cant beat the Yes4All spinlock dumbbells (you can see the reviews here). Maj rwnie wpyw na sfer psychofizyczn, zapobiegajc depresjom, bezsennoci, stanom lkowym, obnionej odpornoci na czynniki stresogenne. You could even get away with a 10lb, 20lb, and 30lb range. It might be time to step up your weight game-how did you decide five pounds was the correct weight for your fitness level in the first place? Lifting heavy weights is the most effective way to increase muscle mass.
We would recommend a 5lb (2.5kg) or 10lb (4 or 5kg) as thelightest weight (depends on your strength level, some people are naturally stronger) and then from therepairs of15lb (8kg), 20lb (10kg), 30lb (14kg), and 40lb (18kg) or 50lb (24kg) dumbbells as your top weight. Cap has proper rubber hex dumbbells from 3+ pounds. Good for beginners and intermediates to build muscle and do HIIT. The dumbbells need to be at a weight that you find moderately challenging enough to perform 15+ repetitions of the same exercise. Remember, if you get 15 reps on your first set and you feel like you had a few reps left in the tank, you will only be resting for 60-90 seconds with a muscle building workout. The other lower weight dumbbells should beperfectly fine for most women, even those who are in great shape. Every set should be a challenge within the 8-15 rep range.
If you want to build muscle, then you need a dumbbell weight that will challenge you at around 8-15 reps. 3-10lbs (1-5kg) is perfect for a mix of building lean muscle and losing fat. Adjustable dumbbells are ok if your goal is simply to lose weight, as you wont need to drop them down since they are light and youll be able to throw them up without placing them on your knees (for example if you do chest press or shoulder press). And you can get very strong with dumbbells for upper body exercises. A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a premium A-frame dumbbell rack for storage. They are one of the cheaper selectorized dumbbells on the market. Each dumbbell goes from 2.5 to 50lbs per hand in 2.5/5lb increments.
When is the Best Time To Drink A Protein Shake. Get a 20lb (9kg or 10kg) too if you want to go a little heavier for some leg-based compound movements. Neoprene steel handweight set. PRO TIP: Go for Amazon's monthly payment plans! Related: How to increase your metabolism and lose fat fast. However, adjustable dumbbells have their merits like saving space in your home gym. Some beginners have a more solid foundation from doing sports or labor work in the past, while others will not have that same base. You want to push yourself but also be sure you're able to complete the entire workout as prescribed with good form. Despite popular belief- lifting heavy dumbbells WONT lead to a bulky physique. Circuit training isgreat too! Now, in terms of quality for fixed dumbbells, always go for dumbbells that have rubber or urethane encased bells. "Increase by no more than five to 10 percent every few weeks.".
Thinking about getting dumbbells for your home gym but you arent sure what weight dumbbells to buy? Needless to say, it's a big investment, but it's one that you will enjoy for a very long time. Hereis an optionon Amazon that allows you to pay monthly for 6 months! Building a bulky physique requires a consistent caloric surplus, high protein intake, and progressive overload (increasing dumbbell weight). if youre 30 then your max heart rate is around 190 beats per minute and you should aim for a heart rate of 133-170 beats per minute). If you want to build muscle at home but you arent sure what db weightsto buy, go to the gym and do a full body workout to test the weights! I needed to use my dumbbells to lose fat and build a leaner more defined physique.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'kalibrefitness_com-medrectangle-4','ezslot_2',128,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-kalibrefitness_com-medrectangle-4-0')}; Other people may simply want to lose that belly fat, tone their arms, or gain a bit more definition. Ideally, Id recommend getting a selectorized adjustable dumbbell. For those whoseasoned in strength training, dumbbells can be a great to "maintain" or test their strengthin new ways. Theyre ideal for female advanced lifters and male intermediates. 25lb selectorized adjustable dumbbell. You wont have to worry about rust or them breaking. Inspire fitness watch with real-time heart rate monitor to ensure you're working in the fat-burning zone. Fixed dumbbells will not break, so you will be able touse them for many, many years to come. Its not uncommon for these guys to eat over 4000+ calories every day (something most beginners struggle to do even when they try). Since strength training focuses on big, compound lifts (exercises that target multiple muscle groups), we are going to break this down based on exercises Military Press: 15-30lb (7-14kg)Bench press: 20-40lb (10-20kg)Squat: 30-60lb (14-28kg)Deadlift: 30-70lb (14-30kg), Military Press: 10-20lb (4-9kg)Bench press: 10-25lb (4-12kg)Squat: 20-40lb (9-18kg)Deadlift: 20-50lb (9-24kg). The best dumbbells for HIIT workouts offer a moderate weight and sturdy construction. Barbell vs Dumbbells, What are the Differences? This post shares my research and experience on the matter so you can maximize your results. Ive shared with you the ideal dumbbell weight for HIIT workouts. You will have some limitations for certain exercises, but you can work around that. As you can see, its a wide range because beginners strength levels vary so greatly.
But that's where routine might be holding you back. Progressive overload (which means progressively making your workouts harder over time so your muscles need to continually adapt) can be done in many ways. increments. The free weight Neoprene dumbbells are made up of high quality cast iron, coated with soft and smooth neoprene coating & has matte finish for a comfy-grip workout. Light to medium weight dumbbell exercises performed with a high repetition can provide a sufficient anaerobic muscle stimulus for the average person to increase heart rate and calorie expenditure to burn fat and tone. Just like the Hola Hathas, these are made from a solid cast iron core and encased in a synthetic (rubber). Training like this will allow you to keep your heart rate upwhile also gettingyour muscles get pumped like crazy. As such, we need to dig into this question based on all of these points. Increase the amount of sets you do or the exercises in your workout. There really is no easy way to generalize what's the right size dumbbell to buy, as each individual is different. But if you want to maximize muscle tone and definition, or if youve been training for more than a year, then Id suggest going for something heavier (all of my recommended dumbbells are great). Just like the Bowflex 552s, these are very versatile dumbbells. I chose to sample male and female goblet squat 1-rep maxs since this movement is typical for a HIIT workout. You absolutely love your cardio sculpt fitness class-you know the instructor, you have your spot on the floor, and you know to expect a mix of cardio and strength moves. You can find the Flybird dumbbells the cheapest on Amazon (cheapest price here). At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. You may need to get some heavier sizes or even a barbell someday for squats and deadlifts, to continue your strength training journey, but thats much into the future when you will likely have more funds available. "It happens all the time at the gym. The best way for us to go about answering this question is to break it down into three sections: building muscle, improving strength, and losing fat (a.k.a. Moreover, you can focus on building a solid foundation with proper form, which you can't do if your dumbbells are too heavy for you. In regards to building muscle, for any given exercise, if you are doing 15 reps easily with 60 seconds rest, then it's time to go up in weight (i.e. The Hola Hatha set also comes with a rack for convenient storage. Nie jest ona czynnikiem inwazyjnym, wrcz przeciwnie wspiera budowanie biakowych struktur miniowych i tzw. Again, you will be limited on building serious strength with dumbbells for certain exercises like squats, but you can still get very strong with dumbbells alone. Steel adjustable spinlock dumbbell. And this applies to all the various exercises you will be doing in your muscle building training program, so the dumbbell weight will vary based on the exercise. Therefore, in my opinion, the goblet squat makes a good benchmark for the maximum amount of weight youll likely need in a good dumbbell HIIT workout. Heres why dumbbells are great for HIIT training: If youre new to HIIT, you might want to check out my other article for signs you are doing HIIT correctly! Do 2-4 exercises back to back then rest. Now, much of the same pointsthat we discussed about building muscle with dumbbellsapplies to building strength. Therefore Muscle & Fitness recommendation to use 35% of your 1-rep max for a given dumbbell exercise is a good target to aim for. You can find them the cheapest on Amazon (check out the link for the lowest price). As such, if you want to build strength, heavy weights are neededrelative to your strength level, of course. Dumbbell set for women who want to get tone: 3-10lbs (1-5kg) is perfect for a mix of building lean muscle and losing fat.
